Health and life coaching

** currently not taking coaching clients. Stay tuned for both Health and Life coaching services being offered in 2024.

As a coach, I utilize value and solution focused modalities. Coaching services are available internationally and goal and action oriented. As a coach, I help you determine short and long-term goals (if not already determined) and collaborate with you to divide the long-term goals into small, manageable steps. 

Together, we will create a schedule for achieving the goals and an accountability plan. 

Coaching clients have utilized mindfulness to reduce stress at work, accountability structures to improve diet, exercise and sleep.

Please call me for more information or to schedule a session.